Bulk and Maintence Diet

[donescobar2000]

Alright Fellaz. I need some help. Starting tommrrow I am hitting the gym again. I have been sitting out due to a surgery. I am going to cut for a month then I want to bulk. I never have bulked before so i definitley need some help on what my calorie needs should be. Anyways Help a bro out. MY stats are 10 - 12% BF 172lbs 5'4. Also what should maintenence look like as well.

 

[granby140]

i would start bulking first if i was u

 

[donescobar2000]

Why bulk first?

 

[Toozee]

Your body will do an incredible muscle building bounce back after surgery. I believe its because of extra GH that's released to aid in healing. Hit the food and gym hard for about 6-8 wks at least and see what happens. I've seen a thread or two on here about some people freaking out about how much muscle they gained after a surgery.

 

[donescobar2000]

That is really interesting. But man cals with me is still an issue. I just need a ball park figure to bulk.