Buking diet while on cycle...take a look

[MrRTTB]

When we work out in the gym we get veru catabolic I read this article on testosterone how important carbs and protein are 24 hour from you stop working out in the gym. It can take lots of hours before the body starts getting anabolic again. I therefor made this diet and would like your opinion on it. It's a clean diet, for a guy on EQ trying to put on mass slowly while holding fat away.

I like to workout in the morning, to be able to eat all day.
Meal 1: Breakfast(pre workout): 80g slow carbs, 7g fat, 50g protein(slow). Carbs from outmeal and rye bread, fat comes from the oatmeal and flax seeds in the ryebread, some gram from the white fish I eat as protein.

Post workout:
Meal 2: 5 minutes after workout: I take a 20g High GI carb drink with 15g protein.

Meal 3: 30 minutes later when I get home I eat a home made pizza 5g fat, 120g carbs(high GI) and 15g casein, 200g chickenbreast. This gives me about, 60-65g protein.

Meal 4: 2 hours later:
60g carbs from rice, 30g protein from red meat or chicken

Meal 5 2 hours later: Same as meal 4

Meal 6: 2 hours later: Same as meal 4

Meal 7: 3 hours later I eat oatmeal 80g, 40g protein

Meal 8: Before bedtime I eat about 60g protein and 1 teaspoon omega3 fat + fibers.

I try to get an 10-11 hours sleep and when I wake up I eat every, 30-40g per meal, 7 meals total.

I think this will give my muscles enough nutrition, carbs, protein and fat for gaining some nice mass these 24 hours. I also take ALA with every meal. One day per week, the day I train the musclegroup I prioritate, the lackings arms that is, I will eat a bit more "unclean", clean but carbs with a bit higher GHI during the day, like jasmine rice, some popcorn.

 

[musketeer]

you sleep for 10-11 hours?!
that can't be good for your metabolism.

 

[MrRTTB]

hehe, I only sleep this long on the day I've trained my arms. So if I train them friday, I get 10-11 hour sleep between friday and saturday.

 

[gilly6993]

If you're bulking and eating 7 meals I would try to get 300 grams of protein total.....

 

[PatBateman]

you're bulking with this diet? where are the calories coming from?

 

[MrRTTB]

First I belieeve in timing your meals. I bulk with my bodyweight in lb times 20cals per day. BUT, if I sleap to 13 pm, I see no need to eat 20 calories per day and pound. This will only make me put on to much fat. I always count in awake hours and get a total in caloreis burned per day.

I get about 3500-4000calories per day, that is enough for a dude like me trying to hold fat away while gaining mass. I've done it before and doing it right now.

 

[PatBateman]

First I belieeve in timing your meals. I bulk with my bodyweight in lb times 20cals per day. BUT, if I sleap to 13 pm, I see no need to eat 20 calories per day and pound. This will only make me put on to much fat. I always count in awake hours and get a total in caloreis burned per day.

I get about 3500-4000calories per day, that is enough for a dude like me trying to hold fat away while gaining mass. I've done it before and doing it right now.

yep, I didn't see that you were on Eq and trying to gain lean mass only(which can be done bulking tho it is harder). If you were on test/deca I'd say you'd have to hit up some more calorically intensive foods, but with your cycle and goals your diet should be good.


The only thing that really jumped out at me when I first read the post was the 3 same meals in a row(rice and chicken/beef). I just thought you might get sick of that day after day, but maybe you've done it before.

 

[the_only_sepe]

I would up the post work out protein from 15 to 60g

 

[Nelson Montana]

You're first mistake was reading testosterone.net.

Secondly, WAY TOO COMPLICATED. When bulking, you need to know only two things.

1) Get enough protein.

2) Get enough calories.

The rest is all bullshit.

And actually, 10 hrs of sleep is good.

After that, it comes down to lifting heavy and whatever gear you choose. My vote would go to d-bol because it also increases appetite.