Building Muscle

[JDrury]

Hi, im a 15 year old boy that is looking to gain about 20 - 25lbs of muscles wieght in about a 7 month period for the next football season i wieght 157lbs at the moment i have some knowledge of working out but i would like to have alittle bit more advice. I have some access to a gym i would just like to know if there is anyone that could help me i would just like to know a routine that has been proven to work and work quickly i would also like to know if there is any supplements there are that would be worth getting and which one there is. I am a very hard worker so dont worry about if you have any advice that might be to tough i can take it. Please help it would be greatly appriciated.

Thanks ahead of time!

John

 

[anotherbutters]

Here's a good starting point: http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

It's a big subject area so there's lots to read, but the more you read, the more you'll understand about various aspects of training, which will put you ahead of 99.9% of other kids your age. At 15 years old, you ought to be able to acomplish those goals with a good training program and plenty of food. Just read, read, read. And then ask questions.

There are a lot of people on here who will help you, especially if you've shown that you've done some research yourself.

Good luck!

 

[WR66215]

Hi, im a 15 year old boy that is looking to gain about 20 - 25lbs of muscles wieght in about a 7 month period for the next football season i wieght 157lbs at the moment i have some knowledge of working out but i would like to have alittle bit more advice. I have some access to a gym i would just like to know if there is anyone that could help me i would just like to know a routine that has been proven to work and work quickly i would also like to know if there is any supplements there are that would be worth getting and which one there is. I am a very hard worker so dont worry about if you have any advice that might be to tough i can take it. Please help it would be greatly appriciated.

Thanks ahead of time!

John

Lift HEAVY!! Keep low reps, somewhere between 4-6/set. If you're playing football try and focus on explosive, combination movements(i.e. squats, deadlifts, cleans, bench, etc...) Those are good for building overall mass developing great explosion. Keep your intensity up when working out(dont talk to everyone in the gym!). Always try and push yourself to the a new level at every workout. Lift with a purpose! Oh, and eat, eat, eat! Good luck and I hope I was helpful. If you need any other help with specifics just send me a pm.