Building muscle! Suggestions welcome!

[kinzzz30]

Hii I'm new I'm 5'7, 158lbs, 20yrs. I want to gain muscle. And i have 2 rest days a week. I eat a lot, but i eat healthy. Looking to drop my bf% from 21% to 16%, and gain about 10lbs of LBM. I do cardio 4 days and week and resistance train 5 days. Pyramid sets super sets and low rep high mass is what im juggling around with currently. Im open to suggestions and chatting!

 

[caligirl85]

Welcome aboard! How's your diet?? That's a big part of the equation.

 

[kinzzz30]

I eat clean, i have nutrition edu in my background so im doing it right!

 

[caligirl85]

Awesome! It's great to have you here. I love the pyramid sets...I've had the most success in building muscle with that type of training.

 

[kinzzz30]

Me too so far! Im a fitness major and I'm just trying to get a little perspective from everyone