BuffaloGal_2006

[buffalogal]

Day 15: Saturday May 6th

9:40 pm: 1 Gluc

Meal 1: 9:55 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

 

[mermaid]

Luv ya hun! I wish my dreams were sweet, but even they seem to suck this week. It can only get better...

And it will. Don't give up

Looking good, don't beat yourself up so much.

 

[buffalogal]

Day 15: Saturday May 6th

9:40 pm: 1 Gluc

Meal 1: 9:55 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

4 c coffee, 4 oz milk, 1 T sf cream

Meal 2: 12:15 am

20 blueberries
15 raspberries,
10 blackberries

2:10 am: 1 Gluc

Meal 3: 2:30 am

3 oz ground turkey
peppers and onions
1/2 c yams
17 oz water

Meal 4: 4:45 am

3 Levorex
1/2 c 1% cottage cheese
1 T natty PB
1/4 c raspberries
17 oz water

Meal 5: 6:30 am

1 T natty PB
17 oz water

Nap: 7:30 am - 11:45 am

Meal 6: Noon

2 sesapure, 2 T-Rex
4 egg whites, 1 whole
17 oz water

 

[buffalogal]

Day 15: Saturday May 6th

9:40 pm: 1 Gluc

Meal 1: 9:55 pm

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

4 c coffee, 4 oz milk, 1 T sf cream

Meal 2: 12:15 am

20 blueberries
15 raspberries,
10 blackberries

2:10 am: 1 Gluc

Meal 3: 2:30 am

3 oz ground turkey
peppers and onions
1/2 c yams
17 oz water

Meal 4: 4:45 am

3 Levorex
1/2 c 1% cottage cheese
1 T natty PB
1/4 c raspberries
17 oz water

Meal 5: 6:30 am

1 T natty PB
17 oz water

Nap: 7:30 am - 11:45 am

Meal 6: Noon

2 sesapure, 2 T-Rex
4 egg whites, 1 whole
17 oz water

Meal 7: 5:30 pm

3 c lettuce
10 sugar snap peas
10 grilled shrimp
1/4 c lemon vinagrette dressing
17 oz water

Workout: Back, Shoulders, Bis

Wide-grip PD: 3 x 10@70lbs

Bent-over row: 1 x 10@25
2 x 10@30

Seated Row: 3 x 10@70

DB Press: 2 x 10@20
1 x 10@25 (Ouch...)

Bent-over Lat Raise: 3 x 10@10

Shrugs: 1 x 10@40
1 x 10@45
1 x 10@50

Inc. Curls: 3 x 10@15

Bar Curl: 1 x 10@30
1 x 10@40

Preacher Curls: 2 x 10@15

**Had to rush through last two workouts since the gym was closing.

Totals: 1421 cals (39%P, 30%C, 32%F)

 

[scorpiogirl]

Hey - you're as bad getting the log done as I am!!!! Glad to know I'm not alone!!!

 

[buffalogal]

I really need to update this thing! Have everything written, but needed two days to just finish unpacking. The house is FINALLY put away, so I'll try to get around to logging everything in here sometime...

 

[scorpiogirl]

I really need to update this thing! Have everything written, but needed two days to just finish unpacking. The house is FINALLY put away, so I'll try to get around to logging everything in here sometime...

I still have a few things sitting in my closet under the steps to the attic - uh, they haven't made it up the ladder yet! lol
I know what you mean about the unpacking. What a drag!

 

[buffalogal]

^^^

What a drag is right, but it's nice to finally see my floor again!

I have been pretty good the last few days, eating-wise. Only screwed up day was Sunday. Worked until 7 am, and then never got to sleep so I pieced on small, "healthy" meals all through the day. Staying up for 36 hours straight ruined my cals for the day, but at least I didn't gorge. Don't have the numbers for Sunday, but the rest of them:

Day 16: Sunday (all screwed up with eating)

4 hour hike in the woods

Day 17: Monday, May 8th

2 hour hike

10:40 am: 1 Gluc

Meal 1: 10:55 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water

2:40 pm: 1 Gluc

Meal 2: 2:55 pm

2 sesapure, 2 T-Rex
2.5 oz ground turkey
ww tortilla
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
1/2 c 1% cottage cheese
1/4 c strawberries
1 liter water

Workout: Abs, Back and Triceps
17 oz water

PWO Protein drink w/ 1 scoop LL gatorade

Meal 3: 6 pm

6 oz ground turkey
1/2 c mixed veggies
1 pickle
17 oz water

Meal 4: 11:30 pm

2 rice cakes
2 T natty PB

Totals: 1564 cals (41%P, 33%C, 26%F)

 

[buffalogal]

Day 18: Tuesday, May 9th

8:35 am: 1 Gluc

Meal 1: 8:50 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c strawberries, 1 scoop whey and splenda
1 liter water

12:35 pm: 1 Gluc

Meal 2: 12:55 pm

ww tortilla
2.5 oz ground tky
peppers and onion
1/4 c red fat mozz cheese
1/2 c 1% cottage cheese
1/4 c strawberries
1 liter water

Meal 3: 5 pm

15 raspberries
12 blackberries
5 baked chips

Meal 4: 6 pm

5 oz lean pork
2 pickles
17 oz water

Meal 5: midnight

2 T natty PB
2 rice cakes

Totals: 1647 cals (36%P, 30%C, 34%F)

 

[buffalogal]

Day 19: Wednesday, May 10th

4:30 am: 2 Cardio Breeze
**took these to do sprints, then overslept...

6:05 am: 1 Gluc

Meal 1: 6:20 am

2 sesapure
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey
1 liter water

Meal 2: 8:45 am

2 T-Rex
5 baked chips

9:50 am: 1 Gluc

Meal 3: 10 am

2 sesapure, 3 levorex
3 oz grnd tky
1/2 c yams
pepp and onions
17 oz water

Meal 4: Noon

3 oz tky
pepp and onions
veggies w/ 2 T red fat thousand island
small orange
17 oz water

Meal 5: 3:20 pm

3 levorex
1/2 c 1% cottage cheese
1/4 c strawberries
17 oz water

Workout: Legs

PWO Protein w/ 1 scoop LL gatorade and vanilla whey

 

[iceprincess]

Yeah for HIKES!! Sounds like FUN!!

Sorry to hear that you worked for 36 hours straight the other day...that is no bueno. I hope you were able to sleep and catch up!!

Lookin good!!

 

[treilin]

Yeah for HIKES!! Sounds like FUN!!

Sorry to hear that you worked for 36 hours straight the other day...that is no bueno. I hope you were able to sleep and catch up!!

Lookin good!!

Morning!!! 36 hours..... ICK..... I hope you are doing well girl and don't have to pull any more of those shifts!! your log is looking good!

 

[Roonytunes]

Congrats on the move-in finally, BG! I know it's been a long road, but you have persevered through this transition. It's going to be easy street after this!

 

[mermaid]

Congrats on the move-in finally, BG! I know it's been a long road, but you have persevered through this transition. It's going to be easy street after this!

^^^

Diet looking good girl. Still going well with the man?

 

[iceprincess]

Morning BG!!

Congrats on the move-in, how exciting!!

 

[buffalogal]

You guys are sooo great! Still in the process of catching up on these logs, but my dad's coming to town in a couple of hours and may not have time to log much this weekend. Diet's still tight, although I'm taking my dad for Chinese tonight. First reward meal in about 2.5 weeks and I think I'm ready for it. My desire for that type of food has faded again. Yea!!

The hikes were wonderful. Were taken with the new man, and things couldn't be going any better...

Yesterday I decided to join karate! He'd been wanting to do it for awhile, I needed something different to shake things up a bit and so we decided this will be something fun to do together, since I have my lifting and he has his running. OMG I had a blast and can't wait for the next class. I was pretty sore working out this morning, but I'm feeling great for the extra challenge (mentally and physically).

I think I've found my light at the end of the tunnel after a long 6 months! WOO-HOO for new adventures. Thanks for the well-wishes girls. Luv ya all! I'll catch up on your logs soon - I miss everyone but I'm still around...

 

[buffalogal]

Day 19: Wednesday, May 10th

4:30 am: 2 Cardio Breeze
**took these to do sprints, then overslept...

6:05 am: 1 Gluc

Meal 1: 6:20 am

2 sesapure
multivitamin
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey
1 liter water

Meal 2: 8:45 am

2 T-Rex
5 baked chips

9:50 am: 1 Gluc

Meal 3: 10 am

2 sesapure, 3 levorex
3 oz grnd tky
1/2 c yams
pepp and onions
17 oz water

Meal 4: Noon

3 oz tky
pepp and onions
veggies w/ 2 T red fat thousand island
small orange
17 oz water

Meal 5: 3:20 pm

3 levorex
1/2 c 1% cottage cheese
1/4 c strawberries
17 oz water

Workout: Legs

PWO Protein w/ 1 scoop LL gatorade and vanilla whey

Meal 6: 7 pm

3 oz ground tky
peppers and onions
30 raspberries
17 oz water

Meal 7: 10 pm

1 T natty PB

Totals: 1421 cals (40%P, 37%C, 22%F)

 

[buffalogal]

Day 20: Thursday, May 11th

8:50 am: 1 Gluc

Meal 1: 9:05 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

Workout: 1 hour karate

Meal 2: 1:15 pm

1 Gluc, 2 sesapure, 2 T-Rex
3 oz grilled chix
1/4 c red fat mozz cheese
ww tortilla
10 oven-baked chips
17 oz water

Meal 3: 4:30 pm

1 gluc
1/2 c yams
3 oz chix
mixed veggies
2 T red fat thousand island
19 raspberries
17 oz water

3 c coffee, 4 oz skim milk

Meal 4: 7:15 pm

1/2 c lowfat cottage cheese
1/4 c raspberries
17 oz water

Meal 5: 8:30 pm

2 T natty PB

Totals: 1621 cals (32%P, 32%C, 35%F )

 

[buffalogal]

Day 21: Friday, May 12th

Workout: Back, Shoulders and Bi's

Wide-grip PD: 3 x 10@70lbs

Bent-Over Row: 1 x 10@25lb
2 x 10@30lb

Seated Row: 3 x 10@70

DB Press: 2 x 10@20
1 x 10@25

Bent-over lat raise: 3 x 10@10

Shrugs: 1 x 10@40
1 x 10@45
1 x 10@50

Inc Curls: 3 x 10@15

Reverse Bar Curl: 2 x 10@20
1 x 10@30

PWO Protein Drink w/ 1 scoop LL gatorade and vanilla whey

8:05 am: 1 Gluc

Meal 1: 8:20 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
17 oz water

 

[que_66]

 

[scorpiogirl]

Lookin' good, BG! Glad you found a "light"!

 

[*Bunny*]

Do I need to blow the dust off this??

 

[buffalogal]

Get out the leaf blower for this one!! Life got in the way and I haven't gotten back on track.

Diet's still good, for the most part, but I was obsessing about eating clean and the workouts. Still taking things one day at a time until I'm better established.

Gym, 3 days a week, karate 2 days a week, hiking whenever I can. At this stage of my life, though I need to give myself time to settle into the new surroundings. Plan to hire a trainer/nutritionist by the fall and start preparing for a "possible" May comp. Letting myself take it easy until that point.

BTW, Bunns - great news on the test results/dr visits. Haven't posted in anyone's logs in awhile but I do read them all. Nothin' but luv and best wishes for you sweetie!!

 

[que_66]

Get out the leaf blower for this one!! Life got in the way and I haven't gotten back on track.

Diet's still good, for the most part, but I was obsessing about eating clean and the workouts. Still taking things one day at a time until I'm better established.

Gym, 3 days a week, karate 2 days a week, hiking whenever I can. At this stage of my life, though I need to give myself time to settle into the new surroundings. Plan to hire a trainer/nutritionist by the fall and start preparing for a "possible" May comp. Letting myself take it easy until that point.

BTW, Bunns - great news on the test results/dr visits. Haven't posted in anyone's logs in awhile but I do read them all. Nothin' but luv and best wishes for you sweetie!!

Hiya BG! Life has a way of disrupting our plans doesn't it? LOL

Glad to hear you're doin ok!

 

[*Bunny*]

BTW, Bunns - great news on the test results/dr visits. Haven't posted in anyone's logs in awhile but I do read them all. Nothin' but luv and best wishes for you sweetie!!

Ditto ... just checkin' up .. we're all vusy

Have a great weekend .. keep enjoying life GF

 

[Roonytunes]

I miss ya, girl! Glad to hear everything is going well.