Brown Rice or Whole Grain

[jskinz]

I've been buying whole grain rice for my daily carbs, but it's so expensive compared to a big bag of brown. The whole grain only comes in small boxes, not like the brown which you can get iin big bags.

Anyways my question is, is it gonna hurt me to switch to brown, or make any difference at all?

 

[poysyn]

I've been buying whole grain rice for my daily carbs, but it's so expensive compared to a big bag of brown. The whole grain only comes in small boxes, not like the brown which you can get iin big bags.

Anyways my question is, is it gonna hurt me to switch to brown, or make any difference at all?

if the brown rice is whole grain brown rice its fine..read the ingredients on the bag..whole grain is the best choice for anything

 

[jpt]

rice a roni has whole grain flavored rice that's pretty cheap....only thing is that the sodium is a little high. reg brown rice is fine though...your not going to notcie a big difference if you use one or the other...go with the cheaper brown rice imo