bros help me w/bf%

[freakazoid]

hey bros,let me tell you a lil about me.im 27 weigh 225 6ft 1 tall and by the hand held bodyfat analiser im a 17.2% bf after my deca,sust cycle.i need to get to 10%bf if i take in 1gr carb per lb body wt,1.5 protien,and say 5ogr fat per day.im gona do proponate,and eq to keep muscle.cardio 3x week weights 3x week.gona also do clen, eca.say 12 weeks to get to at least 10%.what do you guys think?you know 4 years ago i was a lean 185 at 6% and look what sitting behind a desk does to your metabolism.

 

[TAURIUS]

That's not enough calories for you!!!!

At 225lbs...you need more than the 1500cal you are talking about there. Also your fat is too low. If you can, I would bump the Protein to 2.0g and come up to 75-100g of fat, but keep them all mono and poly unsaturated!!!! Don't forget the EFA's. And try a good thermo or EFA stack, that should help a lot.

At 1500cal and 225, you are going to starve yourself!!!