I read the book and wasn't at all as profound as I thought it would be. The whole book was in theory and not ever experimented with for normal people. Diabetics lost fat while gaining muscle resulting in no change to body weight on slightly lower than maintenance diet; obese people lost fat and weight without losing muscle and even putting on a pound or two of LBM. Post menapause (here's the real market) women lost major amounts of fat--like 20lbs in 3 weeks, no muscle loss. Those are the only facts. That and the only people to die from this drug all had heart problems--unfortunately they all died when trying it.
About dosing--the book says upto 5mg daily but must take in the morning. See, your bodies natural clock says eat all day, sleep at night. Well if you take Bromo during the day or at night, your body will not want to sleep it will still want to look for food. Although you may be tired, you will be starving. Lyle said take first thing when you wake up--and be sure to only start with one pill or even half of that. Apparently the majority of users pass out (on the floor usually) with the first dose--luckily only a minute percentage continue to experience this--usually it's the first one or two times--think GHB coma like feeling--such a drastic chemical change in your body (increases dopamine greatly) just lays you out flat.
There are all kinds of directions on the pack, except for his but this part does make sense to me--I would follow his advise here.
The stuff about ECA is true--which is good to know--feel like the bromo is going to put you under for good--take the stack--it's has an almost immediate counter effect. No he didn't name specifically other ingrediants--just anything that stimulates beta receptors. To me that means Yo too. The thing that gets me is that you all keep saying you're appetite is hard to manage while you are on the bromo--Lyle said you won't need anything to help you and shouldn't be hungry because it will keep Leptin levels up--seems like a big contradiction.
I have some, but I never tried it--thought it would be good for when your ECA stack stops working and you have to go without for a couple weeks (plus it's supposed to really enhance sex)--I'm not hearing enough now to be convinced. Keep posting your results!