Brolies - it is time

[revexrevex]

PR's must fall.

 

[bignate73]

they are, bro, they are.

 

[PoyeBoy]

not with my shoulder like this, shit is kinda healing now

 

[beastboy]

Yep...4 sloppy joes in 10 minutes....my personal best. *burp*

 

[ohashi]

That 135 on deads is mine today.

 

[KillahBee]

you mean like when I gave that girl 6 orgasms the other night, right?

 

[supersizeme]

already taken care of today

 

[revexrevex]

already taken care of today

sorry this thread is for NON-Jacked people only

 

[Zander1983]

Ok bro... Big day ahead.

Military Press 5x5
Side laterals 2x8
Deadlifts 5x5
Chin-ups 2x8
Shrugs 2x8
Rows 2x8
Bent over laterals 2x8

 

[revexrevex]

Children of the night.. step into the light
FOLLOW ME, COME!! COME OUT OF THE SHADOWS INTO THE LIGHT!! FOLLOW ME!!! COME FROM OUT OF THE DARKNESS!! ITS A PARADISE..... FOLLOW ME!!!! BENCH AND JERK 315 and 245 MUST FALL

 

[Zander1983]

sorry this thread is for NON-Jacked people only

Wahey!

 

[pitbullstl]

PR's must fall.

I ate 5 spicy crispy chicken sandwiches from Wendy's today.....

My old PR was 4..............

 

[revexrevex]

YOU FUCK AROUND TOO MUCH... BRO.

 

[PoyeBoy]

revrex = celine dion

 

[revexrevex]

poye I'd fuck you up, but youre fucking jacked

 

[supersizeme]

rev when's your bench competition

 

[revexrevex]

22nd NOvember, 2 workouts left and one week deload

 

[supersizeme]

excellent. what are you shooting for bor?

 

[RottenWillow]

Within a few months I will be benching my bw, 145. I did a set of 10 reps with 110 the other day so I'm getting close. That's a serious milestone for a woman you know.

 

[revexrevex]

1st attempt 265, 2nd 285 and HOPEFULLY 305 depending on how today goes

 

[revexrevex]

Within a few months I will be benching my bw, 145. I did a set of 10 reps with 110 the other day so I'm getting close. That's a serious milestone for a woman you know.

sorry I dont talk to weak people

 

[strangebrew]

Within a few months I will be benching my bw, 145. I did a set of 10 reps with 110 the other day so I'm getting close. That's a serious milestone for a woman you know.

If you benched 110x10, you can probably get 145x1.

 

[Jimsbbc]

I warm up with 315 on bench with an easy set of 15 or so. I'm trying for a pr of 8 with 405, previous is 6.

For all you dead freaks, a woman at my gym deads 385 so you guys need to get serious you bunch of pansies.

 

[supersizeme]

yeah 110x10 is an easy 145. you should be able to get that no problem.

jims you're a strong fucking bastard.

rev have you put up 300 before?

 

[PoyeBoy]

poye I'd fuck you up, but youre fucking jacked

yeah, Id fuck you too

 

[supersizeme]

IT DOES WHAT IT'S TOLD

 

[Jimsbbc]

I had to put on some fat to get it though. I weigh 245 and would look a lot better at 235, but i would lose strength.

 

[sh4dowf4lcon]

----------->word is bond<------------

 

[from zero]

----------->word is bond<------------

This guy knows his shit.

 

[PolishHammer1977]

lol

 

[PoyeBoy]

IT DOES WHAT IT'S TOLD

IT PUTS THE LOTION ON