O Otto82i New member Jun 24, 2012 #1 I broke my back a year ago and just started training again. I have good genetics so I am pretty ripped already but wanted to get some feedback on some light training or what i can do to strengthen it without going over board. thanks.
I broke my back a year ago and just started training again. I have good genetics so I am pretty ripped already but wanted to get some feedback on some light training or what i can do to strengthen it without going over board. thanks.
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