Brocolli

[Euphanasia]

Hey guys.
Im currently trying to cut up, and i am on the high protein/low carb diet. I have a question: How much carbs are in 1 big piece of broccolli? Im re-evalutating my diet, and i am trying to keep my carb under 60 grams a day. I consume an apple or bannana after my workout for my carb, and i was wondering if it was ok to have broclli as my source of carbs for breakfast/lunch/dinner. Also, is there such a thing as to much brocolli? I have recenetly been eating like 4 pieces at lunch and dinner. Thanks for the help.

 

[mrzap]

I think an entire head of broccoli is under 20 grams of carbs

 

[satchboogie]

brocoli is great.

however, i prefer to mix make a salad instead.

i mix a half a big cucumber, 2 medium tomatoes, and cabbage. salt, pepper, spoon ollive oil, lemon juice. bammmmmmmmm!!!!!!

 

[HANSEL]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Weigh your broccoli, go to this site and enter it in, then Subtract fiber from total carb.