broccoli and celery

[WarriorPL]

How often do you eat it?

I just started eating it, but don't know what i'm eating.

How high are they in fiber... how much should i eat?

 

[ZKaudio]

good ?'s Broccoli has come carbs in it.. moreso than celery i think. I eat a little bit of broccoli simply because of the fact that it is loaded w/ nutrients. I'll wait for X to chime in on this one

 

[Mr.X]

How often do you eat it?
6x a day both

I just started eating it, but don't know what i'm eating.
check nutrition facts:
www.fitday.com
they are both good sources of veggies

How high are they in fiber... how much should i eat? [
they are fairly high in fiber...
I would eat at least 2-3 meals w/ them included

Mr.X

 

[rez]

cook the broccoli (boil or microwave) it increases its nutrional value

 

[WarriorPL]

yeah i eat them boiled.