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Bread?

rjr5353

New member
Is bread alright to eat? I like to make a sandwhich using bread and mustard and turkey breast.....Is bread alright to eat while on a lifting routine?
 
what about whole wheat low carb, before 1 pm?? I love sandwiches, lately ive just been having tuna salad and 1/2 oats.

Mike
 
100% is great.
 
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