BP Training 12-16-2009

[future]

Low Angle Incline
135x20
225x10
275x5
295x5
315x12

Floor Press w/ Bands
135x10
225x10
225x8
225x7
185x14

Dumbell Fyes
30x20
40x20
50x20x2

One Arm Pushdowns
50x20
70x20
90x20

Nice session. Felt good on the shoulder mostly. A little pain but progress is progress.

 

[the.gladiator1987]

good numbers, why dont you just make 1 thread tho? you make a new thread every day

 

[future]

Keeps the subject up to date.