Box Squat Examples

[al420]

I am looking for some example or detailed explanation of Box Squats - can someone help? I have seen a post or 2 in the past w/ links to a website w/ examples of pretty much everything, but I can not find it.

I have search on EF for over an hour - can't seem to have any luck.

 

[fortunatesun]

In the Training Information Vault sticky there's one under Training Methods. Scroll down to downloadable videos.

Tweakle recently posted a vid as well:

box squat

 

[s8nlilhlpr]

http://www.infinityfitness.com/videos/exer.htm

scroll down to bottom/middle. "Box Squat w/wchain"

 

[curgeo]

www.elitefts.com

Do a search and prepare a lot of time to read.