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Body Weight Benching:
In order to keep it safe and keep it simple, try this. Warm up to make sure the muscles
aren't cold. Then take a barbell that matches your total bodyweight. If you feel this is too
much to complete at least 4 reps, abort the test! Don't feel bad. It's better to be safe than
sorry. If you can knock out 5-8 reps, you're doing all right. If you can complete more
than 10 reps, you're a damn strong dude. If you can do more than 25 reps, people better
not tick you off because you're one intimidating son of a bitch.
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are you saying that i may try to just bench press my bodyweight?
ex if i weigh 100kg, i put 100kg on & bench?
Body Weight Benching:
In order to keep it safe and keep it simple, try this. Warm up to make sure the muscles
aren't cold. Then take a barbell that matches your total bodyweight. If you feel this is too
much to complete at least 4 reps, abort the test! Don't feel bad. It's better to be safe than
sorry. If you can knock out 5-8 reps, you're doing all right. If you can complete more
than 10 reps, you're a damn strong dude. If you can do more than 25 reps, people better
not tick you off because you're one intimidating son of a bitch.
****************
are you saying that i may try to just bench press my bodyweight?
ex if i weigh 100kg, i put 100kg on & bench?
