Bodyopus diet with AS

[MaxIntense]

12 weeks before contest. Enough time to loose 15lbs (fat) with Bodyopus diet?

 

[diamonddiceclay]

fo shizzle if you follow it correctly

 

[serge]

if you know what you are doing then yes, but its really easy to fuck up on that diet unless you know most food profiles, most importantly you will have to look at the labels on everything that goes in your mouth