bodyfat%

[lacoste]

Following good training and diet, what's a realistic time frame to go from 17% bodyfat down to 10%?

 

[anticure]

whats your weight at?

 

[anticure]

without supplements id say 2lbs a week is max so just figure out how much weight is needed to lose...

 

[nydj66]

With serious dedication, perfect diet and 6 hours of cardio a week you could easily do that in 8 weeks.

However, you will sacrifice a significant amount of muscle as well.

 

[lacoste]

thanks bros..im 5'10" 194. Thats the problem i am very worried about sacrificing muslce.