Rockaho,
I was at 224lbs. when I started dieting. I am now anywhere from 197-200lbs. I'm getting my bf calculated tomorrow, so I'll know more about where I stand then. But, I don't really know exactly how much muscle I've lost, but I know that I haven't lost any quality size. Sure, I have lost size, but it has mainly been in those areas in which I needed to lose, like stomach especially.