Bodyfat question

[redman2020]

First, i am
5"11
185lbs
14% bf
16.5 inch bis

How much body fat would you suggest I could loose before I started to loose muscle.

I have probably like 5 pounds to loose (on my stomach) before i have a shreaded 6 pack and i was wondering if i can loose that 5punds in my stomach without loosing muscle naturally without cutting agents.

 

[solidspine]

In a perfect world you would drop below 10 percent.

But if you simply diet and do cardio, without maintaining your muscle growth, you will loose both muscle and fat almost equally.

 

[TRAINHD]

I have probably like 5 pounds to loose (on my stomach) before i have a shreaded 6 pack .

First off there is no such thing as spot reducing. Second if your BF is at 14% you need to loose 4-6% BF to have abs, that's about 9 lbs of fat. Best thing to do is hit the Cardio Bro

 

[JohnnyWest]

Do 20 minutes cardio after your workouts,keep your diet clean, and you should drop a few without too much muscle loss. another option would be to do a cutter cycle

 

[krishna]

Go on a 250 deficit. Keep protein high and lift heavy! Make sure you get the proper post work-out nutrients. I'd recommend 50 grams of dextrose and 30 grams of whey.

 

[hanibal]

instead of having dextrose can u just have the whey w/ a bananna? just wondering...

 

[mikefear]

Thank God you listed your bicep measurement!

 

[krishna]

instead of having dextrose can u just have the whey w/ a bananna? just wondering...

Dextrose has a better GI and will give a better insulin response.

 

[mikefear]

In respect to halting catabolism, yes?