Bodybuilding coach/prep

[Wardo]

Good afternoon everyone. I haven't competed in over ten years and I want to get back into it. Have been lifting even though not competing. Back to back deployments have not allowed me to do so. Now that I'm back home in So Cal I am looking for a coach or those willing to help with prep. No stranger to AAS either but last cycle QV was still up and around. Have talked to Needto and he has helped but being in the Military and supporting family I can't really afford to pay a lot. Right now I am on a three day split hitting all body parts twice a week. Diet is six meals through out the day, I can send workout and diet if needed. Sitting now I'm 34 72" at 210 and 10% bf. So if any one can help point me in the right direction I would greatly apreciate it. Thank you for your time and help!!