Bodybuilding breakfast

[Mudvayne]

What's yalls favorite "bodybuilding breakfast" when bulking?

 

[Mike80]

8 eggs no yolks, 2 slices of wheat toast covered in peanut butter, and a tall glass of milk.

 

[Beezers]

16 egg whites and 1 cup of oats.

 

[MustAdministerSeroidS]

omlite with cheese and tomatoes on toast, but not everday this is my replacement for a full english


M.A.S.S

 

[manny78]

1 tuna can, 1 shake, 1 muffin, apple juice with creatine.

 

[diamonddiceclay]

2 protein bars=70grams protein and 4g carbs

 

[swedish-meatball]

30 eggs, 1/2 horse, 2 piggs, 1 dinosaur(T-rex),9 liters of milk and a couple of chickens after that im full.

 

[chrisoh]

8 eggs with yolk, 8-10 slices of bacon, sausage, buscuits with gravy with OJ.

 

[brainiac]

16 oz fresh salmon
fresh squeezed juice
150mg EQ
and a hard boiled egg.

 

[g-dogg]

4 d-bols, a cc of test, and a cap of G

 

[JustinM]

2 Whole eggs
2 peices whole wheat toast
3 glasses orange juice
2 tbs peanut butter
sometimes some bacon

 

[augastes_stiranko]

2 whole eggs
1 tbs of extra virgin olive oil
1 cup dry oatmeal with 2 tbs of honey
2 scoops of whey protein witn 2 cups of skim milk
5 grams of creatine 300 mg's alpha lipoic acid

75 grams of protein
100 grams of carbs
28 grams of fat

 

[BIGEDD]

2 pints skimmed milk.
4 rashers of tukey bacon.
2 whole wheat toast.
5 amino tabs.
60g of oatmeal and currents.

70g of protein
100g of carbs

 

[Mike P.T.]

what i usually have for breakfast is 3 eggs (whole) with some kind of meat, (suasage, spam, bacon) some rice or oatmeal, 30 grams of whey protein along with 5 grams glutamine, and extra vitamins and minerals

 

[Mike P.T.]

4 d-bols, a cc of test, and a cap of G

hehehe good breakfast bro

 

[anabro]

6 whole eggs with black beans, avocado,chicken apple sausage, tomatoes, jackcheese, and sourcream omelet

Blueberry pancakes

two buttered english muffins

tall glass of OJ

 

[muscleup]

10 Egg Whites
1 tbsp Flax oil
2 cups 100% whole Grain Shredded Wheat
16 0z skim milk= about 900 calories to start the day with

 

[ultragainz]

here is a post i posted long ago......


Having a good breakfasts?If your answer is yes or no it dosent matter cuz you could be having a better breakfast with ultragame's(ultragainz) recipe.lol.How...well how dose 52 grams of protein sound?well want more what about 80 grams of protein 660 calories 80 gams of carbs and only 2 grams of fat.Not bad uh,well here are the good stuff that you can be having for breakfast.And it only takes SECONDS or MINUETS to make, thats right.And if you you are looking for more protein or more carbs or cals just add a bigger bwol of cereal or more oatmeal,more fruit ,ect.Or just add a side of fruit or a whole grain bagel also you can have a bigger scoop of protein powder more egg whites or a a side of low fat turkey sausage.

****Mediterranean bagel sandwich: Combine about 1/4cup of softened fat-free or low-fat cream chesse,1/2 cup low-fat cottage chesse,diced tomatoes and,if you want basil and parsley.Scramble four or five egg whites and while they're cooking toast a large bagel-whole wheat is great.top the bagel with scrambled eggs then add top with canned roasted bell peppers....Calories:475,Protein 52grams,Carbs 60 grams,Fat 3 grams...great taste give it 8 stars out of 10

*****Banana-pineapple shakeuree together 1/2 cup cold water,1/2cup pineapple juice,a banana,1/2 cups of pineapple chunks,2scoops of protein powder and 3 ice cubes in a blender and water if you want(if you want more protein or water just add it in).On the side have a 1/2cup of oatmeal(dry measure),sweetened to your liking.
Calories:675,Protein 55grams,Carbs107,Fat 3grams.....give it 20 stars out of 10 It taste grreat!!!!!!!

******Not your ordinary,oatmeal and egg whites:Cook one cup of oats(dry measure),then mix in a scoop of protein powder,some reduced-fat peanut butter and a handful of raisins.(You can also use protein-enriched oatmeal, you can buy it at nutrition specialty stores)On the side have a egg or 2 hard-boiled eggs. Calories:630,Protein 40grams,Carbs90grams, Fat 12grams.. 7 stars out of 10 its good stuff give it a try, you might like it more then me......

******Cereal and fruit:Fill a big bowl with high-protein cereal(like Protein Plus by Miracle Foods),skim milk and a diced apple.Have a protein shake to drink...Calories660,Protein 80grams,Carbs 80grams,Fat 2grams..Give it a 8.5 stars out of 10 its great....

******Pig in a bodybuilding blanket:Cook low fat turkey sausage and wrap it up in a microwaveable low fat pancakes or waffles.You can use protein-enriched pancake mix if you have more time to cook.Calories:500grams,Protein40 grams,Carbs 40grams,Fat 20grams...never had it but give it a 7 stars i guess cuz of the way it sounds out of 10 stars.but try it might be good....

*******Cottage chesse,fruit,toast:Cottage chesse dosent SCREAM bodybuilding food BUT it has one big advantage:NO COOKING REQUIRED.It ready off the shelf and a half-cup has 14 grams of protein mix it here with frozen fruit for a better taste.Toast 2 slices of whole-wheat bread and spread with reduced fat natural peanut butter.Spoon 1/2 cup or so of low fat cottage cheese into a bowl and mix in frozen berries.Have a protein shake(made with water)to drink....Calories 620,Protein75grams,Carbs,50grams,Fat 13 grams.....9.5 stars out of 10 its grrrreat

AND THATS THE BOTTOM LINE!!!!!!!!
P.S.GAMEOVER!!!!!!!

 

[OMEGA]

40 grams of chocalte protien powder

26 grams of OATMEAL

1 teaspoon of honey 15 grams sugar

1 tablespoon of peanut butter 14 grams fat

450 calories...and its thick



cook oatmeal first...put in blender, and add ingredients one by one....its great hope you like it.

 

[O'Stanozol]

Dboll

 

[scout420]

Protein Pancakes make them every morning with some oats,Fat Free cottage cheese,3 egg white,banana and sometimes strawberries

 

[nikolai_bolkov]

Today:

Egg white omellete with cheese, 4 slabs of bacon (thick cut), and a protein shake.

 

[waldo]

Ok mine is pretty unhealthy compared to most of you guys but its great for bulking.

1 Slice Toast with either butter, Cheese or peanut butter
Protien Shake
Beef with Noodle Soup with Chilli Sause
1 Slice Ham and 1 fried egg and 1 buttered bun
Coffee or tea

 

[PatBateman]

damn, what do you guys add to the egg whites for taste!!(are they boiled eggs or do you cook them sunny-side up and then cut the yolk out??)

 

[WannaBPowerful]

Cutting
12 egg whites on whole wheat breat OR a cup of oatmeal with 1 packet equal and water

Bulking , definatly not healthy
6 scrambled eggs
cup of oatmeal with milk and sugar
Pork roll and cheese on roll with ketchup
At least 2 glasses of milk or OJ, usuially milk

 

[REctalITching]

1 Gram Of Favorite Herbal Supplement (smoked)
1 Bag Cheetos
1 Bag Doritos
1 Gallon Ice Cream
1 Gallon Milk (damn cotton mouth)
1 Dozen Crispy Creme Donuts


RectalITCHING!!!

 

[SOLID]

1. 2 eggs 6 whites- with ketchup
Potatoes fried in olive oil- with ketchup
2 pieces of peanut & jelly toast

2. same but substitute the potatoes for oatmeal

3. french toast and a protein shake

4. Protein Pancakes

5. Protein Plus cereal and a Protein shake

6. cottage cheese with a scoop of protein powder some fiber1 cereal some peanuts and raisens and a tbsp of Flax oil and splenda.

7. Or a chili cheese omlete

dude I'm hungry now, and I wish I was bulking

 

[scruples]

2 pints skimmed milk.
4 rashers of tukey bacon.
2 whole wheat toast.
5 amino tabs.
60g of oatmeal and currents.

70g of protein
100g of carbs

yo how many stones does that weigh?

 

[Wrongun]

Dbol is the only and real breakfast of champions

Wrongun!

 

[body72]

50 grams of protein shake + flax seed
40 grams oats
1 grapefruit
a cup of green tea
1 tabs of multivit. (Mega man GNC)
1 grams of Vit C.
5 grams of L- Glutamine

That's it!
Bye
Body

 

[thate]

what i usually have for breakfast is 3 eggs (whole) with some kind of meat, (suasage, spam, bacon) some rice or oatmeal, 30 grams of whey protein along with 5 grams glutamine, and extra vitamins and minerals

Spam bro you kidding?