Body For Life Question.

[Chuck Diesel]

I got this book for my birthday. Has anyone read it or done this diet? Is it a good diet, is the info good? Thanks for any replies.

 

[mrzap]

It is excellent especially for beginners. Teaches you everything about eating right and gives you a good workout foundation.

 

[Dante666]

I've done the body for life and I think that it is a great program. The diet is very good general diet, just remember to monitor your bodies needs. I found that I reacted better to more protein and slightly less carbs, however everyone is different and I know people who have done great on this.