Body Fat Management

[CAZ]

hey New user to this site but long time fan
I need help trying to lower body fat while increasing size!
currently on testiviron noticed size gain but also body fat.
mt metabolism is slow i eat about 2500 cal per day to drop weight and 3200 to gain but even at 3200 alot of water retention and body fat increases, right now I am @ 18% bf any suggestions?
help

 

[Maxx Out]

How clean r those 3200 cals?

 

[granby140]

yeah it all depends on what the cals are coming from.

 

[muscleup]

How clean r those 3200 cals?

exactly what I was thinking...Plus doing cardio 4-5 minutes a week for 20-30 minutes will keep bodyfat from getting out of hand...