Body Fat Check

[du Chaneaux17]

OK, I have a question: How do you check the percentage of your bodyfat? Like how do you know if your bodyfat is either 12% or maybe 36% bodyfat?

 

[gymrat]

calipers are your best bet.

 

[Toozee]

Calipers are good, (that's what I use) but even then it's an estimate. The best thing to do if you can afford it, is find a college or somewhere that does hydrostatic weighing. That's the most accurate reading of bodyfat you'll probably get.

Calipers are good though for dieting and reading your progress. Just make sure to measure in the same places and in the same manner.

 

[bigdho]

www.mybodycomp.com

 

[du Chaneaux17]

www.mybodycomp.com

I like the website, thanks. But after looking at it, what are the foods to eat in order to lose fat weight, but gain lean muscle, with the help of weight-training?

 

[THX 138]

my doctor had a thing that you just grab with your hand that said.

 

[dimi3]

my doctor had a thing that you just grab with your hand that said.

did you have to play with his thing or did you just jerk and pull it ?

 

[THX 138]

did you have to play with his thing or did you just jerk and pull it ?

Is that what canadians have to do for their free meds? hahahaha!

 

[dimi3]

misou re!

 

[theoak01]

what I dont get with that site is how can they tell by your measurements if its fat or muscle?