I would go with the basics, Multi, ZMA, Creatine, Protien, Fish Oil. Using those heavy weights and being young you need a good joint product there are several out on the market that are good. Mainly Cissus. I am going to through CustomCapsule.com out there for a great joint product. You can make this on our site...
Methylsulfonylmethane 1000 MG
Curcumin 500 MG
Chondroitin 2000 MG
Glucosamine 1500 MG
Cissus Quadrangularis 2000 MG
Vitamin D3 400
Calcium 250
This equals 12 caps, however you divide them up into 4 doses of 3 capsules per dose.
Also don't underestimate Anti-oxidants, I made this one and have been using it for a couple months now.
Taken 3 times per day.
Green Tea 500mg
Na-Rala 150mg
Grape Seed Extract 150mg
Vitamin C 750mg
Vitamin E 200mg
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