board rules

[pushup]

I'm a newby and I guess I broke some rules on my first post. Sorry. Can someone tell me what the rules are or where I can find them listed so I won't get booted from the site? Thanks

 

[pushup]

Also, can someone explain Karma?

 

[Latinonect]

here are the rules:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=168809

 

[wetback]

Look at the sticky on the top of this board.

It says "BOARD POLICY"

Karma is given to someone that helps you out, has a great post or something else above and beyond.

 

[pushup]

Thanks for setting me straight.