Blueprint for Growth - A concrete approach to constructing a solid nutritional plan.

[tripleV]

From muscelandfitness.com

http://www.muscleandfitness.com/mag...e=1&curCatID=213&SuperCID=213&CID=B&SubCID=A

 

[BrickGirl]

I don't think that link will work like that

 

[tripleV]

http://www.muscleandfitness.com/mag...=213&curcatid=185&SuperCID=213&CID=B&SubCID=A

try this

 

[tripleV]

ohi dont know. just go to www.muscleandfitness.com and go to nutrition for some great reads!

 

[BrickGirl]

LOL! thanks, will do!

 

[tripleV]