You are fine, but aspirate - pull back the plunger a little when it is in the muscle, and see if blood sucks in the shaft. if so, moves sites, if not fire away. Believe me, you are ok.
you did not waste the shot... and besides, the bleeding could be from a surface vein you passed thru.......no big deal... now get your ass to the gym!!!!!
you did not waste the shot... and besides, the bleeding could be from a surface vein you passed thru.......no big deal... now get your ass to the gym!!!!!