Please Scroll Down to See Forums Below
blood pressure?
- Thread starter cranny
- Start date
cranny said:
Up your cardio to a good range about 80% of your max heart for as long as you can without going into a catabolic state. There's a big difference between cardiovascular training and fat burning.
Here is a list of supps. I use you can experiment and see what works for you.
Potassium- I used 2.5g per/day but that is high and this can be toxic so do some research to find a dose you're comfortable with. It's only dist. in 99mg caps because it can be poison. Use cautiously!!!!!!!! eat bananas
Hawthorne Berries- 100mg to 250mg 3times/day takes a while to help
Vit B-6- 200mg/day high doses can be toxic
Raw celery stalks- Eat 4 stalks a day every day
Onions- I eat them with everything I cook
Magnesium- 800mg to 1200 mg/day
Garlic-4000mg of fresh garlic per day or the equivalent in supplement
Flaxseed oil- I use one with omega 3,6&9 1 tbsp/day
CoQ10-50mg 2or3 times/day
Vit C- 500mg to 1000mg 3 times/day
Add fiber to your diet- To be sure I use 3 servings/day of a high fiber colon cleanse
Vit E- 400 to 800 iu/day
Eliminate all table salt and watch packaged foods with high salt content
Drink 1 1/2 gallons of purified water each day
Many of these supps thin the blood so you doctor needs to know what you're taking if you have even the most minor surgical procedure.
If your BP is above 140/105 after a few weeks of trying diligently to get it down with diet, exercise and supps. see a doctor or if its been there already for sometime see a doctor right away. STROKE not a good thing.
