Bloating

[MrGuns]

This may seem stupid but I would love to hear Things people eat,take or Do versus what You Dont eat,avoid,dont take or dont do that CONTRIBUTES TO A DAILY DRY LOOK in your physique.
And check out my mixes in the music section I posted. FREE DOWNLOADS.

 

[shirlene29]

follow my advice and the water will just disappear

the creatine will cause bloat too....still working on that other question for you

 

[MrGuns]

ok...must have been a dumb question `

 

[shirlene29]

it wasn't...you're just bein neurotic

 

[oxymoron]

Shirlene might of hit some of this but...
One of my curses that I fight is coffee. It bloats the hell outta me, but I somehow always end up drinking it at work. Then later end up looking in the mirror and notice how pudgy my cheeks(facial) look. Diruetics in general, bad. I've been trying to drink more teas. Good herbal teas are suppossed to relieve this.

I think the most common and probably most difficult issue (at least for me) is reducing SALT. I use lots of tasty spices like paprika, different peppers, garlic, oregano, basil. I made an old shaker into a crushed up powder of a most of these and it was pretty damn good. You'll discover new stuff too if you experiment, like for example, i put a bunch of tarragon in my eggs now, it friggin tasty.

If your having belly bloat, try yogurt. It works wonders for me.

I mentioned this on another thread a few mins ago, but some solid cardio and a real good sweat takes water off my face. I don't know if thats common but does great for me.

 

[shirlene29]

bikram yoga does wonders for bloat too


jus sayin

great comments oxy...I had barely touched on it actually.

 

[MrGuns]

Shirlene might of hit some of this but...
One of my curses that I fight is coffee. It bloats the hell outta me, but I somehow always end up drinking it at work. Then later end up looking in the mirror and notice how pudgy my cheeks(facial) look. Diruetics in general, bad. I've been trying to drink more teas. Good herbal teas are suppossed to relieve this.

I think the most common and probably most difficult issue (at least for me) is reducing SALT. I use lots of tasty spices like paprika, different peppers, garlic, oregano, basil. I made an old shaker into a crushed up powder of a most of these and it was pretty damn good. You'll discover new stuff too if you experiment, like for example, i put a bunch of tarragon in my eggs now, it friggin tasty.

If your having belly bloat, try yogurt. It works wonders for me.

I mentioned this on another thread a few mins ago, but some solid cardio and a real good sweat takes water off my face. I don't know if thats common but does great for me.

Coffee really???? Wow even one strong cup?

Guns is your Friend

 

[oxymoron]

I still breakdown and have a tall one now and then esp when I gotta shitty night's rest.
But we also have this awesome tea that i drop in 4 teabags instead of 1-2 and Im bouncin off the ceiling!

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