Black Bean Salsa Chicken

[Zebo]

Black Bean Salsa Chicken
Makes:6 servings

Ingredients:
· 6 boneless, skinless chicken breasts
· 1 tablespoon garlic, crushed
· 1/4 teaspoon black pepper
· 1/4 cup chicken broth
· 1 can black beans (undrained)
· 1/2 cup salsa
· 3 tablespoons green onions, sliced
Directions:
·Rinse and cut all visible fat off of chicken breasts. Spread each piece with garlic, and sprinkle with pepper.
·Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Place chicken breasts in skillet, and cook for 2-4 minutes on each side, or until browned. Reduce the heat to low, and add broth. Cover and simmer for 10-15 minutes. Remove chicken from skillet and place on plate.
·Drain any liquid from skillet, and add black beans and salsa. Cook and stir over medium heat until heated. Add bean/salsa mixture over chicken, sprinkle with green onions.
Nutritional Information:
· Serving size: 1 chicken breast (with beans)
· Calories: 215
· Fat: 3.5 g
· Cholesterol: 75 mg
· Protein: 30 g
· Fiber: 5 g
· Sodium: 450 mg

 

[Cobin]

Thanks for the recipe, looks yummy I'll give it a shot sometime.