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Advaik
Guest
how good/bad is biking for you? Ive been biking on and off for the past few days and i love doing it. I go for like 30-60 minutes at a time up to 4 times a day.
It would greatly affect my strength and size gains...
I used to bike daily for 30 minutes for my morning cardio. I was about 50 pounds lighter then too...
I may start back...nothing serious or hard though...FUN only and a time or two a week for conditioning.
B True
I used to bike daily for 30 minutes for my morning cardio. I was about 50 pounds lighter then too...
I may start back...nothing serious or hard though...FUN only and a time or two a week for conditioning.
B True
A
Advaik
Guest
bumping this for more anabolic/catabolic opinions.
I think it'll deplete my overall size but my legs will get bigger in porportion to the rest and will gain alot of balance/stabilitiy and also help my cardiovascular system. Probably lose a good amoutn of fat also.
I am not biking fast, it's a comfortable speed (my bike doesnt go that fast) and its for fun only but I just want to know the effects.
I think it'll deplete my overall size but my legs will get bigger in porportion to the rest and will gain alot of balance/stabilitiy and also help my cardiovascular system. Probably lose a good amoutn of fat also.
I am not biking fast, it's a comfortable speed (my bike doesnt go that fast) and its for fun only but I just want to know the effects.
JollyRogers
New member
thighs grow and my legs get cut when I bike allot, like 5-6 times a week. but everyone is different i guess, so I cant tell you if it helps, try it
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