Big Weight...

[Bodhidogma]

i always hear "you need to push big weight to get huge"....but what exactly is big weight? say 75-80% of your 1 rep max? just curious as i am by no means a monstrous human being like some of you fellas (props to you guys though! i will be there someday.)

 

[hhajdo]

Just use weight at which failure will occur in the 6-8 rep range
(which is about 80% of your 1 rep max).