big chest

[mish12345]

best way to get big pecks? anyone know? thanks

 

[ruggermu]

Bench, incline, and dips...... I do others but those are what it's all about

 

[mish12345]

Bench, incline, and dips...... I do others but those are what it's all about

wot abuot flyes? i do flat bench, incline dbell and flat dbell flyes. i do 4 work sets of 10 reps then 3 heavy work sets of 4-6 reps but still cant get much pectoral development at all.

thanks

 

[Yarg!]

yeah flies are good to stretch it out. i would do pullovers too- to help with overall size.

 

[Extra_Strong]

well i get the best pump from superseting flyes and bench.
10 reps bench 10reps flyes. 4sets.

but as far as size.... I like the ow 5x5 starr... good shit.. there. was hard to give up the pump but worth it. growing good..

 

[view]

best way to get big pecks? anyone know? thanks

Train chest twice per week.

monday will be heavy flat bench, and friday will be heavy incline bench.

-For the first two weeks, stop your sets prior to failure.
-For weeks 3-5 do 4-5 sets to failure
-For weeks 6-8 do 2-3 sets to failure