Big Ass

[chicho1234]

Lately, I;ve put Alot of work into my legs, trying to bring them up for my first show, Ive really noticed that my ASS is starting to get big, I mean some of my pants dont even fit anymore!!! Anyone else have this problem, and what can I do to fix it?? SHould I stop squating???

 

[Gage]

Same problem I waist like 34, but wear a 40-42 pants. legs and ass.

 

[ORANGE_JUICER]

LOL me too man....

 

[badazzwhitedude]

Don't squat as deep. That will help. Don't bring your legs down past a 90 degree angle. The deeper you go, the more your ass gets worked and has to be involved.

 

[crimson coal]

Good place to store furniture though eh?

 

[badazzwhitedude]

Also, there is something on this in the latest Ironman magazine. It mentions it on the cover of it, as a matter of fact: "Bubble Butt Blues." You might want to pick it up.

 

[Golfer18--old]

My ASS won't grown. I have a 32" waist and my ass refuses to grow. I think its genetics.

 

[panerai]

That's true, genetics play a large role in this case.

 

[Ercole]

I think glutes are to a large extent genetic, like calves. If yours grows really easily (like mine) you've got to be careful how you do your leg exercises or it can get out of proportion.

But don't forget, women love a big muscle ass. (A lot of guys too, but that's another story ...)

 

[calfzilla]

i was just abou to post this

I have the same problem matter fact I got a 10" lift on my truck and evrytime I get in I pop my pants . i was a sprinter in college and did a lot of squating (it is also genecti related)but i don t do it anymore I just stick to hack leg press and front squats . also I suggest to focus on training hamstring because large glutes tend to make you entire leg look small when wearing shorts however they pictures is reversed when wearing pants



I ll take a big ass over a no ass anytime ( ladies dig that..........

 

[jstrong20]

keep your legs close together and elevate your heels with a board or if your gym lets you where boots with on leg day.I think one and a quarter squats also puts more stress on the legs.

 

[pump it]

i was just abou to post this

I have the same problem matter fact I got a 10" lift on my truck

10" lift, what the fuck r u doin with that thing, competin in monster truck derbies