K Keep Left New member Dec 10, 2003 #1 Hey, I was wondering do i really need to work my biceps and triceps on there own, or do they get a good enough workout by benching/lat pulls etc etc? Cheers
Hey, I was wondering do i really need to work my biceps and triceps on there own, or do they get a good enough workout by benching/lat pulls etc etc? Cheers
K Keep Left New member Dec 10, 2003 #2 Oh im not a bodybuilder and dont really care how my arms look. But will it stop my other lifts from going up?
Oh im not a bodybuilder and dont really care how my arms look. But will it stop my other lifts from going up?
gymtime New member Dec 10, 2003 #4 I work them. I don't spend a great deal of time on them like a lot of guys in the gym do, but I do work arms, yes.
I work them. I don't spend a great deal of time on them like a lot of guys in the gym do, but I do work arms, yes.
needsize Elite Mentor Platinum Dec 10, 2003 #5 many people say that they will grow with no direct work, but I've tried every which way and the only way mine grow is if I hammer them on their own day
many people say that they will grow with no direct work, but I've tried every which way and the only way mine grow is if I hammer them on their own day
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