Bf??

[esteveze]

I am planning in having BF measure. Does it has to be on empty stomach?? before cardio, training?? morning, afternoon???
help.

 

[wilson6]

It depends on the method.

My preference is empty stomach, both urine and lower bowel voided, no prior workout, first thing in the morning. Normal meals and fluids the day before.

I use skinfold, UW weigh and Bod Pod, sometimes all 3 at the same time.

W6

 

[esteveze]

thanks W6..
I will have mine done at the gym with calipers. Will follow ur suggestions.

 

[AziaReign]

What about that machine (don't know the name of it) but you punch in your info (weight, age, height, etc.) and you hold it in front of you (before you work out) and it calculates your BF........does this really work? I'm guessing it works by pulse or somethin'.