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BF% measurements
- Thread starter WarriorPL
- Start date
can;t remember the site, but Mr Muscle posted up the same question
search under his name and body fat/calipers in the archives, as i remember bignate posted up a site giving directions
(usually fats measured in vertical pinches at the biceps and triceps, just next to the umbilicus/above illiac spine and on a diagonal just ablve shoulder blade....but look for that post. i think it was on training as well)
search under his name and body fat/calipers in the archives, as i remember bignate posted up a site giving directions
(usually fats measured in vertical pinches at the biceps and triceps, just next to the umbilicus/above illiac spine and on a diagonal just ablve shoulder blade....but look for that post. i think it was on training as well)
I got the digital caliper that does the figuring for you after you check 3 areas. For men it says above the nipple about 3 inches, next to the belly button about 3 inches and middle of frontal thigh. And I would guess you average out the 3 measurements??? I don`t know the last part.
For women the back of the triceps the thigh and the belly.
For women the back of the triceps the thigh and the belly.
