BF% Caliper Test Formula?

[JKurz1]

Anyone have a good website for the 5 or 7 point test?

 

[slat1]

My gym does the test by appointment. You have to ask questions of the person testing though. Make sure they took classes on it. I had one guy say "24%, thats not too bad". Too bad it was actually 8.5%.
Testing yourself will give you an idea of what you are... a ballpark of sorts. I would recomend getting it done professionally. They can give you a printout with all the site measurements etc. It is easy to keep a log that way too!
Let us know if you find a good online site!
Good luck too!

 

[ohashi]

Go to ABCbodybuilding. They have an article there in the magazine section.

 

[JKurz1]

where??

 

[ohashi]

Hold on, I'll pull it up for you.

 

[ohashi]

http://www.abcbodybuilding.com/ultimatebodyfattestingguide.php

Skip over the first part, scroll down to the bit about caliper testing.

 

[JKurz1]

gracious