Beware of milk ?

[anthrax]

Skimmed milk is a great source of protein with little fat

But milk is rich in carbs

and though milk have a pretty low glycemic index its Insulin index is up to six fold its glycemic index

 

[anthrax]

Sorry guys

that was supposed to be in the diet forum

(I should mix beer and milk)

 

[tuc biscuit]

there are a few threrads on it in the diet forum

 

[anthrax]

there are a few threrads on it in the diet forum

actually not that many people are aware that milk induce a sharp insulin spike (which is not always wanted)