better than milk

[anthrax]

Let the milk for babies....

Yogurt is a better option (thazn milk). It has many of the benefits of milk without most of the drawbacks. One of the really cool things about yogurt is the live active cultures it contains. Yep, we’re talking about bacteria, nice friendly bacteria that keep your digestion system running properly. (That’s why yogurt can help with both constipation and diarrhea.)

 

[Stryc-9]

Yeah Arnold said milk is for babies....but it's still a viable (not to mention cheap) source of protein for many bodybuilders. I would especially encourage younger bodybuilders to take advantage of skim milk in their diets.....as with all things moderation is key.

Although it's rather hypocritical of me to say this because I avoid milk myself....but that's only because I don't want the carbs...and I find that milk leaves me looking smooth....but on a bulking diet, I don't see any reason to choose yogurt over milk....

 

[riskybizz007]

I personally love milk. I try to eat as much yogurt as i can, but i make my yogurt. The yogurt you buy in the store especially the fruity ones, are FULL and i mean FULL of crap and preservatives and gum. If you take a few tablespoon of your yogurt and cook some milk in a pot, add the few tbs of yogurt and cover it, let it sit there for a while (wrapped up real good to keep warm) and after a few hours put it in the fridge to get hard. You'll still get all the crap they put in milk, but at least you avoid the various and more craps they put in yogurt.