best

[BigTimer]

hey guys here is a list of the best protien sources for building muscle the higher the number the better the absorbtion and completness of protien

Whey Protein Isolate Blends 100-159
Whey Concentrate (Lactalbumin) 104
Whole Egg 100
Cow's Milk 91
Egg White (Albumin) 88
Fish 83
Beef 80
Chicken 79
Casein 77
Rice 74
Wheat 54
Beans 49
Peanuts 43

 

[Mr.X]

Actually, egg white protein is right around being first. Absorption doesn't always mean that all the protein is used for for muscle building properties; whey is infamous for being broken down in the body and used for energy (glucose). So, as far as quality, I wouldn't use whey as #1.

Mr.X