Pro Complex GAINER.... vanilla custard... tastes like a milkshake (add some yogurt for +++)
600cals
55g Protein (from whey, egg, and casien)
86g Carbs
Only 4 sugars
this is the only protein i had used during my first routine... i gained about 30lbs, in a total of about 7 months... of which a minimal amount being fat, considering my bf% went from 13% --> 9%