Best time to use: r - ALA

[nvr2shredded]

when does it make the biggest difference for you.

 

[Baby Gorilla]

All the time....

r-ALA is meant to effectively convert the carbs in your system. Taken in the proper dosages, you should take it as needed with each meal (I don't use it on pre-bedtime meals as it's too low in carbs).

Bulking or cutting, r-ALA has it's advantage.

 

[fiz]

if some one took ALA for one year.. would their physique be any better than if they never took it?

I don't really wanna spend money on this stuff if it doesn't have any noticable effects

 

[macrophage69alpha]

if some one took ALA for one year.. would their physique be any better than if they never took it?

from a health and bodyfat standpoint.. yes..

though certain categories will see extremely significant changes.. particularly older people (30+), women in menapause, people that are overweight, people that have type II diabetes (though there will be variances within this group).