Best time to take Glutamine and Creatine?

[Counterstrike]

before or after workouts and how many Grams?

 

[BigGuns2]

With glutamine, you should take 10 grams 30 minutes before you workout and 10 grams 30 minutes after you workout. With the creatine, it depends if it is powder or the serum. The creatine container should tell you when is the best time to take it.

 

[flex123]

take glutamine like he said. what does this have to do with anabolics? no flame

 

[Counterstrike]

well flex according to many this two are anabolic
anyways i'll be usingthem with my cycle so was just seeing if there was a specific way you anabolic man take them first tim me usign these two products and i don't follow directions from bottle b/c there into this frontloading BS thing

 

[GameBreaker]

on a related note..how bout should i take it during cycle to maximize their effects,post cycle to help with recovery/gains, or both?