Best time to take gh?

[ironhorse242]

I have been doing some reaserch on gh and I have read the best time to take gh is first thing in the Am and then in the late afternoon. But my schedule will not allow this. I train at 6:30 am and I dont get home from my day till 10pm so I am only going to be able to take it once a day. One of my friends takes his before bed and claims it works best. He really looks like he is doing it right, But I know that the body releases its own gh at night. So wouldn't it be better to take it first thing in the morning? Please let me know what you think.

 

[ironhorse242]

bump for info

 

[buffalo]

I was alway's told not to use it at night because your body was already producing alot at that time,i'd go with the a.m. if you have to pick one.

 

[soxfan]

I have been doing some reaserch on gh and I have read the best time to take gh is first thing in the Am and then in the late afternoon. But my schedule will not allow this. I train at 6:30 am and I dont get home from my day till 10pm so I am only going to be able to take it once a day. One of my friends takes his before bed and claims it works best. He really looks like he is doing it right, But I know that the body releases its own gh at night. So wouldn't it be better to take it first thing in the morning? Please let me know what you think.

ironhorse,

My doc prescribed gh for me to help cure my chronic insomnia and it's done just that. I take my entire daily dose of 2 iu about one hour after dinner and it helps me sleep like a baby every night.

cheers.