This is my first post on this site.
I've been taking Nitro-tech from a dude who works out at my gym who also has side job at GNC.
I've been working out for about 8 month now and it's been about a month since taking the protein shakes.
I read a lot of people saying the brand doesn't really matter as long as it's got high protein. But what tastes the best? A lot of people here like the Designer, Does the vanilla praline taste good?
The Nitro-tech stuff made me all quesy at first. It still makes me poop after 2 hours of taking it.
I also hear people taking grape juice with creatine? What's that all about? Does the creatine make you look fat as it retains water?
I at new at this. any help would be appriciated...
I've been taking Nitro-tech from a dude who works out at my gym who also has side job at GNC.
I've been working out for about 8 month now and it's been about a month since taking the protein shakes.
I read a lot of people saying the brand doesn't really matter as long as it's got high protein. But what tastes the best? A lot of people here like the Designer, Does the vanilla praline taste good?
The Nitro-tech stuff made me all quesy at first. It still makes me poop after 2 hours of taking it.
I also hear people taking grape juice with creatine? What's that all about? Does the creatine make you look fat as it retains water?
I at new at this. any help would be appriciated...