best supps. for a teen

[ironpipes47]

whats the best supps for a teen besides creatine,glutamine, and protien.. stuff for good gains plus size. maybe andro or tribulus or some other stuff, anyone know???

 

[big mouse]

eat like a horse and you grow.

 

[Rotty]

Well you didn't say how old you are but it really does not make to much of a difference. Since your a teen I would not take any andro products becuase ther can mess with your own bodies hormones and if you are not completely developed now it may cause a problem for you. You really shouldn't try the tribulas either. You can take the creatine, glutamine, protein, vitamins and eat a hell of a lot of food. You have plenty of time ahead of you to mess with the andro products if you so choose and dont be in such a rush.

 

[bodyfx]

When I was a teen I only took a multi-vitamin and a protein supplement a few times per day.At 16 I weighed 130...by the time I was 20 I weighed 205.NO DRUGS.Right now you need to eat and train right.Forget prohormones and tribulis.You have plenty of test running through your body now.Do the right thing and you will GROW.

 

[The mann]

here's the best supplement for a teen.........FOOD!!
don't waste your money,you need to be eatin' your ass off.you want to grow,it's all in the nutrition,not a bottle of supps.

talk is cheap

 

[maxellyz]

eat like a horse and you grow.

if you want something extra then get creatine and a protein shake

 

[TheBandit]

I'm 14, 5'11 195 and to me the easiest way to gain a ton of mass would be to just eat a ton of good food, sticking to whatever protein/carbs/fat ratio you're using...obviously using MRP's and some sort of whey protein makes things a lot more convinient