Best supps for a 19-year-old

[Spunky18]

Hi

Not very interested in getting involved in the heavy stuff (steroids, anything that messes with my natural testosterone production). I was just wondering what supplements would be the safest and most recommended for a person that is 19 and looking to increase, endurance, strength and size (in that order).

Of course I am not underestimating the importance of healthy diet and adequate sleep, etc.

 

[Fishak]

Creatine, good multi and lots of healthy whole food.

 

[1Johnboy]

Dont forget protein!!!!!

 

[stevesmi]

good for you for choosing the path I took and doing things the right way.

I will admit back then we did not have access to the amazing supps of today.

mr supps and ntbm have excellent supplements, just a matter of what you need.. i agree with whats been said above. whole foods are your friend but i understand at your age its not easy to get in enough of those.

i would recommend avoiding stims because they can mess with your sleep.. also avoid test boosters.. anything else is fair game. if you need a discount code feel free to PM any rep or mod on here

 

[Spunky18]

good for you for choosing the path I took and doing things the right way.

I will admit back then we did not have access to the amazing supps of today.

mr supps and ntbm have excellent supplements, just a matter of what you need.. i agree with whats been said above. whole foods are your friend but i understand at your age its not easy to get in enough of those.

i would recommend avoiding stims because they can mess with your sleep.. also avoid test boosters.. anything else is fair game. if you need a discount code feel free to PM any rep or mod on here

Thanks for that. Just out of curiousity, why should I avoid test boosters?

Anyone here know much about bovine colostrum?

 

[IncredibleHoss]

You have plenty @ 19

 

[stevesmi]

You have plenty @ 19

this and even non suppressive test boosters abused can throw things off at your age.. if you run non suppressive test boosters keep them at 4 weeks or less only.

pro hormones, designer steroids, and of course AAS are completely out of the question till you are atleast 21 and ideally even older than that.

 

[IncredibleHoss]

agreed. trust us man we would rather lose a sale of a test booster and get you on the right supplement regimen so you will be ready in 2 years bud.